If you are a spiritually-minded woman who is looking to improve your overall wellbeing, rewire your mindset and habits leading to a healthier and happier life, then join us for an 8-day mind, body and soul transformation in beautiful Nosara, Costa Rica!
Imagine...
As you reflect under the majestic trees surrounding your eco-luxury room nestled in the Costa Rican jungle, a sense of calm takes over as the warm breeze brushes through your hair. The sound of the howler monkeys swinging from branch to branch in the canopy above you, becomes a familiar and comforting melody. For the first time in a long time, your mind, heart and soul are at peace. As the day draws to an end, you take a slow deep breath, fill your lungs with fresh air and as you exhale and release, you feel alive again.
In this moment, time stands still. You have grown accustomed to a slower pace here in Costa Rica; your journey in this magical place provides you with much-needed clarity. As you begin to reconnect with yourself, your perspective changes and you realize what is actually important.
Watching the sun slowly set over the horizon, you are reminded of the promise of a new dawn and of the wonderful opportunities that lay ahead. The dark evening sky gently pushes the sun down into tranquility and the sky erupts with vivid hues of pink, orange and purple; you are overcome with gratitude.
You take a moment to acknowledge that something fundamental inside you has shifted, you are not quite the person you were when you arrived here.
Welcome to the magic of Costa Rica, where your transformational journey awaits.
Watching the sun slowly set over the horizon, you are reminded of the promise of a new dawn and of the wonderful opportunities that lay ahead. The dark evening sky gently pushes the sun down into tranquility and the sky erupts with vivid hues of pink, orange and purple; you are overcome with gratitude.
You take a moment to acknowledge that something fundamental inside you has shifted, you are not quite the person you were when you arrived here.
Welcome to the magic of Costa Rica, where your transformational journey awaits.
Benefits
How incredible would it be to live a more fulfilling life filled with passion?
Well, get ready to start your transformation! Through a comprehensive approach that encompasses psychological, biological, social and spiritual processes (mind, body & soul), we will examine scientific wellness findings, participate in inspirational seminars, practice daily meditation and discover what gives your life purpose.
Wouldn’t it be great to know the secret to living a long and healthy life?
Of course it would! This retreat will take place in the Nicoya Peninsula, one of the world’s five Blue Zones, where people live longer and healthier than anywhere else on earth. During our time together, we will learn which important lifestyle habits contribute to the health and longevity of this fascinating Blue Zone community.
How liberating would it be to make your own choices based on what is truly important to you rather than basing your decisions on others’ expectations?
It isn’t out of reach. During our week together, you’ll break free from limiting beliefs and learn the common misconceptions about happiness and how to rewire your mindset and rid yourself of old habits that no longer serve you.
How refreshing would it be to slow down, be fully present in your life and to do more of the things that bring you joy?
You’ll finally be able to relax, let go and reconnect with your inner child amidst one of the most stunning places in the world. Whether it’s enjoying a yoga session in one of the many tree top studios, testing your balance during a surf lesson or setting your fears aside and zip lining through the lush green jungle, you will treasure many remarkable moments.
It’s time to reconnect with yourself and to gain a comprehensive approach to wellness encompassing psychological, biological, social and spiritual processes. This once in a lifetime experience will provide you with the tools you need to rewire your mindset and habits to live in harmony and go from simply existing to flourishing.
Well, get ready to start your transformation! Through a comprehensive approach that encompasses psychological, biological, social and spiritual processes (mind, body & soul), we will examine scientific wellness findings, participate in inspirational seminars, practice daily meditation and discover what gives your life purpose.
Wouldn’t it be great to know the secret to living a long and healthy life?
Of course it would! This retreat will take place in the Nicoya Peninsula, one of the world’s five Blue Zones, where people live longer and healthier than anywhere else on earth. During our time together, we will learn which important lifestyle habits contribute to the health and longevity of this fascinating Blue Zone community.
How liberating would it be to make your own choices based on what is truly important to you rather than basing your decisions on others’ expectations?
It isn’t out of reach. During our week together, you’ll break free from limiting beliefs and learn the common misconceptions about happiness and how to rewire your mindset and rid yourself of old habits that no longer serve you.
How refreshing would it be to slow down, be fully present in your life and to do more of the things that bring you joy?
You’ll finally be able to relax, let go and reconnect with your inner child amidst one of the most stunning places in the world. Whether it’s enjoying a yoga session in one of the many tree top studios, testing your balance during a surf lesson or setting your fears aside and zip lining through the lush green jungle, you will treasure many remarkable moments.
It’s time to reconnect with yourself and to gain a comprehensive approach to wellness encompassing psychological, biological, social and spiritual processes. This once in a lifetime experience will provide you with the tools you need to rewire your mindset and habits to live in harmony and go from simply existing to flourishing.
During your retreat, you’ll be traveling to Nosara in the Nicoya Peninsula, one of the five Blue Zones where people live longer and healthier than anywhere else on earth. This exceptional setting is ideal for a mind, body and soul detox.
Your Holistic Jungle Oasis...
As you arrive at your stunning eco-luxury resort set amid 8 breathtaking acres with beautiful walking paths, majestic trees, waterfalls and gentle streams, you immediately fall in love with this peaceful oasis. Watch the monkeys play in the trees above you and the iguanas soak up the sun rays in the gardens nearby or simply relax with your favorite book outside.
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Choose from a variety of eco-luxury room options ranging from jungle villas to shared dorm rooms. You’ll see waterfalls and soothing fountains on the paths guiding your way around the resort. This stunning oasis is nestled in the lush green jungle and includes a 25-meter salt water pool, juice bars, a fully equipped gym, spin studio, 5 tree top yoga studios and various outdoor areas perfect for reading, relaxing or meditating in nature.
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You will be conveniently located in Nosara and in walking distance to surf, restaurants and shops. Take advantage of your free time to explore the town, visit one of the most pristine and secluded beaches spanning miles of protected coastline or mingle with your new friends in one of the many local cafes overlooking spectacular sunsets.
Accommodations
Shared Dorm Rooms
Include three single beds, individual closets, a shared work desk, shared bathroom, open air shower, air conditioning and wifi.
Include three single beds, individual closets, a shared work desk, shared bathroom, open air shower, air conditioning and wifi.
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Jungle Casita
Include a queen bed, shared luxurious bathroom, small kitchen and dining area, outdoor lounge, air conditioning and wifi. 2 queen rooms per casita.
Include a queen bed, shared luxurious bathroom, small kitchen and dining area, outdoor lounge, air conditioning and wifi. 2 queen rooms per casita.
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King Villas
Include one king bed, luxurious private bathroom, outdoor lounge, air conditioning, wifi.
Include one king bed, luxurious private bathroom, outdoor lounge, air conditioning, wifi.
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Jungle Yoga & Meditation Studio
During this blissful week, we'll take your meditation and yoga practice outdoors in open studios and benefit from the serenity and tranquility of the jungle to deepen your connection to Mother Earth. Take in the natural symphony of the jungle as you hear the birds singing in the treetops and the monkeys swaying from branch to branch. This beautiful sanctuary is a place with great respect for Mother Nature, a place that will stay forever in your heart.
Yoga mats and meditation props available to borrow
Mindful Eating
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Satisfy your taste buds with wholesome locally grown plant-based meals without stepping off the resort. Throughout your stay, you’ll savor a variety of scrumptious healthy buffet style meals that will leave you feeling satisfied and energized.
Start your day off with a cup of decadent local coffee and enjoy epic mouth-watering dish options prepared onsite by talented chefs. For lunch and dinner, choose from an array of hot, and refreshing cold soups, fresh salads and veggies, organic chicken, local fish and plenty of vegetarian and vegan options. Organic wine and artisanal beer are available for purchase with your dinner. Much like the residents in Blue Zone communities, you will appreciate fresh local ingredients and healthy daily meals to nourish and energize your body. All ingredients will be mainly plant-based and farmed using sustainable methods to reduce the carbon impact on our planet; something you will feel proud of. |
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Gluten-free, food sensitivities or allergies? No problem! We are happy to accommodate special dietary requests.
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Our Journey
Our 8-day journey will be geared towards creating positive change and aligning our mind, body and soul to find inner peace and live a happier and healthier life.
Each morning will begin with a guided meditation to set our intention for the day. Later, take part in outdoor yoga, powerful seminars and uplifting workshops that will leave you feeling inspired. Afterward, enjoy free time to relax and read a book, go for a swim in the gorgeous saltwater pool or explore the beauty of Nosara. We also have amazing optional high and low impact activities for you to take part in to enhance your experience including surfing, zip-lining through the jungle, eco-tours to view rainforests and waterfalls, spa treatments and a variety of fitness classes. In the evenings, you’ll gather around a delicious meal and share the highlights of your day with your new friends. This journey will leave you feeling relaxed, recharged and rejuvenated.
Your transformational growth experience is centered around three main pillars to promote happiness and overall wellbeing.
Each morning will begin with a guided meditation to set our intention for the day. Later, take part in outdoor yoga, powerful seminars and uplifting workshops that will leave you feeling inspired. Afterward, enjoy free time to relax and read a book, go for a swim in the gorgeous saltwater pool or explore the beauty of Nosara. We also have amazing optional high and low impact activities for you to take part in to enhance your experience including surfing, zip-lining through the jungle, eco-tours to view rainforests and waterfalls, spa treatments and a variety of fitness classes. In the evenings, you’ll gather around a delicious meal and share the highlights of your day with your new friends. This journey will leave you feeling relaxed, recharged and rejuvenated.
Your transformational growth experience is centered around three main pillars to promote happiness and overall wellbeing.
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In between activities and meals, you will have time to lounge by the saltwater pool, soothe your yearning for peace on the quiet sandy beach or wander through the local cafes and quaint shops. Your week in Nosara will leave you feeling grounded and help you let go of what is no longer serving you.
Start living in alignment with your soul’s purpose and see what the universe has to offer you.
Start living in alignment with your soul’s purpose and see what the universe has to offer you.
By the end of this journey, you will...
- Break free from limiting beliefs, ready to say goodbye to old habits that no longer serve you and commit to putting yourself FIRST.
- Feel more relaxed and rejuvenated than you have ever been.
- Understand and value the importance of nourishing all aspects of your mind, body and soul.
- Be able to confidently put into practice the changes necessary to live a happier and healthier life.
- Feel inspired to pursue your passions and discover your true purpose.
- Know how to realign your thoughts and energy to do what sets your soul on fire and makes your heart sing.
This journey is for you if you:
- Are a woman ready to reach your highest potential
- Would love to travel and experience the beauty of Costa Rica
- Have an open mind and deep desire to live a healthy and purposeful life
- Are going through a period of change in your life and are looking to discover your purpose
- Have let your busy life get in the way of your passions and pursuing your dreams
- Enjoy healthy sustainable eating
- Are in need of rest, relaxation and rejuvenation
- Are seeking an opportunity to step outside your day-to-day, see new places and meet new people
- Are flexible and able to go with the flow
- Are ready to invest in your mind, body and soul
This journey is not best suited for you if you:
- Are only looking to spend your days on the beach and work on your tan
- Are not ready to reflect on who you are or explore your life’s purpose
- Are not ready to discover new things about yourself or look at your life with a new perspective
- Are not open to learning new things or meeting new people
- Are not ready to invest in yourself or create a future that you deserve
Investment
EARLY BIRD SPECIAL
$̶2̶,̶2̶7̶5̶ ̶ ̶ $1,925 USD –Single beds in shared dorm room (3 people per room) – only 1 available spot
$̶2̶,̶8̶2̶5̶ ̶ ̶ $2,475 USD – Queen beds in Jungle Casita (2 private rooms double occupancy with shared bathroom) – 2 available spots
$̶3̶,̶8̶7̶5̶ ̶ ̶ $3,375 USD – King beds in Jungle Villa Room (single occupancy) – only 1 available spot
Select your preferred room type and place your $800 deposit to secure your spot.
Balance is due February 15, 2020.
$̶2̶,̶2̶7̶5̶ ̶ ̶ $1,925 USD –Single beds in shared dorm room (3 people per room) – only 1 available spot
$̶2̶,̶8̶2̶5̶ ̶ ̶ $2,475 USD – Queen beds in Jungle Casita (2 private rooms double occupancy with shared bathroom) – 2 available spots
$̶3̶,̶8̶7̶5̶ ̶ ̶ $3,375 USD – King beds in Jungle Villa Room (single occupancy) – only 1 available spot
Select your preferred room type and place your $800 deposit to secure your spot.
Balance is due February 15, 2020.
What's included
- 8 days and 7 nights in eco-luxury accommodations on a pristine private property
- Ground transfer to and from Liberia airport
- Three daily plant-based meals featuring local organic ingredients
- Non-alcoholic beverages
- 6 outdoor meditation sessions for rejuvenating the mind, body and soul
- 1 gentle yoga session to promote flexibility, strength and mind-body awareness
- 1 personal energy clearing and reactivation session with world-renowned healer to promote optimal health
- 4 inspirational seminars
- 1 energy healing workshop with Tracy Clark
- 1 nutrition workshop on the Blue Zone diet
- Free time to lounge by the pool or explore the cafes and beach in Nosara
- Access to WIFI
What's not included
- Airfare
- Alcoholic beverages
- Additional activities not specifically listed
Trip leaders
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Isabella Meduri – Retreat Leader and Facilitator
I have always been passionate about traveling and leading a healthy lifestyle. Over the past 17 years, I have traveled to more than 40 countries backpacking and camping across Europe, Asia, Africa and South America. I volunteered at wildlife sanctuaries, conservation centers, orphanages and taught in elementary schools in Central America, Asia and Africa. |
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I transitioned from an adventure packed lifestyle, to settling down, getting a “good” job and essentially conforming to the social norms. I became a mother, built a beautiful family home and spent my days running around trying to cross off everything on my “to-do” list. I checked off all the boxes that we are told will bring us happiness and success. But I felt like something fundamental was missing from my life. I felt guilty thinking this way because I had done everything I was supposed to and I had so much to be grateful for.
I started meditating as a mechanism to help with my anxiety, something I have dealt with my entire life. Setting time aside for myself to calm my busy mind helped me realize that I had to make changes to my lifestyle if I wanted to be happy. I believe this was the pivotal moment realizing I had been doing it all backwards.
I had to rewire my thought patterns and build new healthy habits in order to feel happy again. I stopped working late evenings and weekends, I chose to be completely present while spending time with my family and re-examined the things that brought me the most joy.
During the process of restructuring my life, my perspective shifted, no longer caring about the social labels and expectations that surrounded me. I went from existing to flourishing and I felt alive again. Today, I have more energy, patience and am excited about my future. I want to share what I have learned and help other women in establishing their own self-care rituals and rediscovering who they really are.
I want to pass on life-changing tools and self-care strategies to bring peace and harmony into your life. I hope you join me for an amazing week in Nosara, Costa Rica.
I started meditating as a mechanism to help with my anxiety, something I have dealt with my entire life. Setting time aside for myself to calm my busy mind helped me realize that I had to make changes to my lifestyle if I wanted to be happy. I believe this was the pivotal moment realizing I had been doing it all backwards.
I had to rewire my thought patterns and build new healthy habits in order to feel happy again. I stopped working late evenings and weekends, I chose to be completely present while spending time with my family and re-examined the things that brought me the most joy.
During the process of restructuring my life, my perspective shifted, no longer caring about the social labels and expectations that surrounded me. I went from existing to flourishing and I felt alive again. Today, I have more energy, patience and am excited about my future. I want to share what I have learned and help other women in establishing their own self-care rituals and rediscovering who they really are.
I want to pass on life-changing tools and self-care strategies to bring peace and harmony into your life. I hope you join me for an amazing week in Nosara, Costa Rica.
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Tracy L Clark – World-Renowned Energy Healer Tracy L Clark is a renowned energy healer who is sought after by clients all over the world. As a young child, she was born with her legs and hips detached, a pectus excavatum leaving a deep hole in her chest, a stomach valve closed shut and a damaged nervous system causing her excruciating pain. Growing up sick and riddled with ailments, she nearly died three times and was even subject to a kidnapping. These traumatic experiences took a toll on her body and during her adult years as a single mother and sole caregiver to two young daughters, she decided to seek change to save her life. |
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She learned that all of the sickness, disease and suffering that she was experiencing were not separate from, but directly linked to, all areas of her life. She began to learn the secrets that allowed her to transform her body. Her life, once full of suffering, pain and illness transformed into a life full of joy, happiness, wellness and financial prosperity.
Through her body regeneration method, energy activations and clearings, she has helped so many elevate their life, increase their wellbeing and unleash their superhuman within.
Through her body regeneration method, energy activations and clearings, she has helped so many elevate their life, increase their wellbeing and unleash their superhuman within.
Cancellation policy
CANCELLATION POLICY
Due to a limited amount of spots, cancellations will result in a total loss of the $800 USD deposit. Any cancellation made between February 15, 2020 and the trip departure will result in a total loss of funds.
Refunds will not be provided for a participant who does not attend or leaves the retreat early.
Trip insurance is always highly recommended whenever making travel plans. All trip cancellation must be made in writing to groups@romanceandfoodietravel.ca
Due to a limited amount of spots, cancellations will result in a total loss of the $800 USD deposit. Any cancellation made between February 15, 2020 and the trip departure will result in a total loss of funds.
Refunds will not be provided for a participant who does not attend or leaves the retreat early.
Trip insurance is always highly recommended whenever making travel plans. All trip cancellation must be made in writing to groups@romanceandfoodietravel.ca